Having gleaming white teeth is a real confidence-booster, helping you to feel confident smiling in photos and meeting new people. However, keeping your teeth white can be quite difficult. This guide explains three different ways you can keep your teeth looking white and healthy.

Use Whitening Toothpaste or Mouthwash

There are many whitening products that you can buy, from toothpaste to mouthwash. Using these products is a great way to incorporate gentle whitening into your life, as you'd be taking care of your teeth anyway. Look for a toothpaste that whitens as well as preserves the health of your teeth, and ask your dentist for any recommendations they might have. Whitening toothpaste and mouthwashes are great for people who are generally happy with the colour of their teeth, and simply want to go a little whiter or prevent staining.

Avoid Certain Foods and Drinks

Whether you want to maintain the natural colour of your teeth or have just had a whitening treatment and want it to last longer, it's worth considering what you're eating and drinking. Some foods and drinks are well known for staining teeth, and Healthline offers a comprehensive list. In terms of drinks, you should drink white wine rather than red and avoid tea, coffee and berry juices. Sweets, tomato sauces and curries can also stain your teeth. If you do consume these items, make sure to brush your teeth soon after eating to avoid long-term staining.

Get Regular Teeth Whitening Treatments

If you want your teeth to stay white for a long time, getting regular teeth whitening treatments might be the best option. These treatments, performed by your dentist, are the simplest way of removing stains from your teeth in a safe way. Your dentist will be able to explain to you how the treatments work, how much they cost and how long they will last, as well as whether they are suitable for your teeth. Having paid for and undergone the treatment will also keep you motivated to keep your teeth clean and avoid foods that will stain them.  

By using whitening products like toothpaste and mouthwash, being careful about your food and drink intake and having regular whitening treatments, you can ensure that your teeth stay white for a long time. If you want advice about teeth whitening and the treatments available to you, speak to your dentist about the options available to you.