Almost everyone wants their teeth to be bright and white, but many people are not sure how they can achieve that outcome. From teeth whitening treatments to adopting a stain-avoiding lifestyle, there are many things you can do to help your smile stay white. Here are a few of the most effective tips.
1. Schedule Regular Professional Teeth Whitening Treatments
Professional teeth whitening is by far the most effective method of removing stains from your teeth so they look whiter when you smile. Dentists use bleaching agents in safe concentrations and under controlled conditions to remove stains safely.
2. Brush Daily With Whitening Toothpaste
Although whitening toothpaste is not as effective as professional tooth whitening for removing stains from the teeth, it can help to slow down the rate at which they build up again after treatment. Whitening toothpaste contains ingredients that break down stain-causing compounds before they have a chance to bond with the teeth. By brushing your teeth thoroughly every morning and evening with whitening toothpaste, you can make your whiter smile last longer.
3. Don't Forget to Floss
In addition to brushing every day, flossing can also help you to maintain a whiter smile. Flossing removes plaque in between the teeth, preventing yellowish stains from sneaking around the edges. Floss once a day, without missing any days, to keep your teeth stain-free.
4. Give Up Tobacco
Tobacco is a major reason why so many people have stained teeth. It contains compounds that give a yellowish or even brownish shade to the teeth, which can be very difficult to get rid of. Tobacco also damages the health of your teeth and gums, which can lead to tooth loss in the long run. Quitting is one of the best things you can do to protect your dental health.
5. Reconsider Your Diet
Most of the stains that build up on teeth come from foods and drinks that you consume regularly. You probably already know that red wine can leave your teeth looking dark, but did you know that coffee, tea, dark-coloured berries, and even licorice can also cause dental staining? You can either substitute these stain-causing foods with others or limit their effect on your teeth by rinsing your teeth with water right away after you consume them.
Teeth whitening is suitable for the vast majority of people. Contact a local dental clinic to learn more about teeth whitening procedures.