Teeth whitening is a relatively inexpensive procedure that will brighten your smile. Depending on the level of discolouration, getting your teeth whitened at the dentist's office takes about an hour, and you can look forward to zero downtime thereafter. The procedure is very effective, especially when done by a qualified and experienced dentist.

For the results to be more long-lasting, there are several after-care instructions that you should bear in mind. Here is a look at some of the instructions that dentists are very adamant about.

Avoid Foods and Drinks That Are Dark In Color

In the first 48 hours post-procedure, avoid foods and drinks that may cause staining of your teeth. These include coffee and tea, red wine, cola, chocolate, dark marinades, and soy sauce among others. As a general rule of thumb, if it's going to leave a stain on a white shirt, then you should avoid it.

This is a necessary precaution because your teeth become a little weak and very porous after teeth whitening, and as a result, will easily absorb pigment from the foods and drinks you consume.

If you must drink any of these beverages, say, cola, then you should use a straw and swallow immediately without swishing it around your mouth.

Avoid Acidic Foods And Beverages

Following your teeth whitening procedure, your teeth will be more sensitive, and you may experience some irritation in your gums. Consuming acidic foods and drinks will only heighten your sensitivity and irritate your gums even further, leaving you in discomfort and even some pain.

Avoid Smoking

For the same reason that you should avoid dark-coloured foods and drinks, you should also avoid smoking for the first 24-48 hours after your teeth whitening procedure. Smoking too soon after the procedure can easily stain your teeth, thanks to the nicotine in tobacco products.

Maintain Oral Hygiene

As mentioned, your teeth will be a little sensitive after the teeth whitening procedure, but that's no excuse to neglect your oral hygiene. Dentists recommend that you use anti-sensitivity toothpaste if you experience sensitivity after the procedure. Floss as you normally would to avoid buildup of plaque on your teeth. If, for whatever reason, you are unable to brush, ensure that you rinse out your mouth with water after every meal.

In-office teeth whitening done through bleaching or with laser technology can last up to two years. Failing to stick to a proper aftercare plan will sabotage the results of your teeth whitening procedure. For more information, contact a general dentistry clinic in your area.